Procrastination is a common problem that affects people of all ages and professions. It is the tendency to delay or postpone tasks, even though you know it is important to get them done. Procrastination is not just a time waster, but it can also lead to stress, anxiety, and decreased productivity. To overcome procrastination, it is important to understand its root cause and use simple strategies to get things done.

What Causes Procrastination?

Procrastination can be caused by various factors, such as fear of failure, lack of motivation, and perfectionism. In some cases, it may be due to underlying psychological conditions, such as depression or anxiety. Some people may also procrastinate because they feel overwhelmed by the task at hand, or because they are too comfortable with their current routine.

Simple Strategies to Overcome Procrastination

Here are some simple strategies to help you overcome procrastination and get things done:

Break the Task into Smaller Parts: Breaking down a large task into smaller, manageable parts makes it easier to focus on each part and get it done. By dividing the task into smaller parts, you can set achievable goals and work on each part until it is completed.

Prioritize Tasks: To overcome procrastination, it is important to prioritize tasks and focus on the most important ones. You can use a to-do list or a productivity app to prioritize tasks and ensure that you get the most important ones done first.

Set Realistic Goals: Setting unrealistic goals can lead to procrastination, as you may feel overwhelmed and unable to complete the task. To overcome this, set realistic and achievable goals, and work on them in small steps.

Use Positive Reinforcement: Positive reinforcement can be an effective way to motivate yourself and overcome procrastination. Reward yourself for each task completed, and celebrate your achievements along the way.

Eliminate Distractions: Distractions can be a major cause of procrastination, as they can pull your focus away from the task at hand. To overcome this, eliminate distractions and create a quiet, focused workspace.

Get an Accountability Partner: An accountability partner can help keep you on track and motivate you to get things done. Find someone who can check in on your progress, and work with them to set achievable goals.

Take Breaks: Taking breaks can help refresh your mind and improve your focus. Take a break when you need it, and then come back to the task at hand with renewed energy and focus.


Procrastination is a common problem that can be overcome with simple strategies. By breaking tasks into smaller parts, prioritizing tasks, setting realistic goals, using positive reinforcement, eliminating distractions, getting an accountability partner, and taking breaks, you can overcome procrastination and get things done. With these strategies in place, you can become more productive and achieve your goals.